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Looking for easy meal ideas for Lent?
Whether you’re avoiding meat on Fridays or following a meatless diet throughout the season, these simple and delicious meals make it easy to stay on track. From comforting classics like mac and cheese to hearty options like lentil soup and fish tacos, there’s something for everyone.
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These recipes are quick to prepare, packed with flavor, and perfect for busy weeknights. No complicated ingredients—just tasty, satisfying meals that fit your Lenten needs.
Check out these 25 easy, Lent-friendly meal ideas to keep your menu fresh and stress-free!
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25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
1. Garlic Buter Shrimp Pasta
Source:R1
Sauté shrimp in garlic butter and toss with linguine and parsley.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
2. Vegetable Stir-Fry with Tofu
Source:R1
Stir-fry mixed veggies and tofu with soy sauce and serve over rice.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
3. Cheese Quesadillas with Salsa
Source:R1
Flour tortillas with melted cheese, served with salsa and guacamole.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
4. Tuna Salad Sandwiches
Source:R1
Mix canned tuna with mayo, celery, and lemon juice on whole wheat bread.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
5. Grilled Cheese and Tomato Soup
Source:R1
Classic combo using sharp cheddar and homemade or canned soup.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
6. Baked Salmon with Roasted Veggies
Source:R1
Salmon fillet baked with olive oil, lemon, and garlic, served with roasted asparagus or Brussels sprouts.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
7. Vegetable and Cheese Omelet
Source:R1
Eggs with peppers, onions, spinach, and cheese, served with toast.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
8. Spaghetti with Marinara Sauce
Source:R1
Pasta with a simple tomato, garlic, and basil sauce.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
9. Lentil Soup with Crusty Bread
Source:Getty
Hearty lentils, carrots, and celery in a savory broth.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
10. Fish Tacos with Cabbage Slaw
Source:R1
Grilled or baked white fish with slaw and a lime crema on tortillas.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
11. Mac and Cheese
Source:R1
Classic stovetop macaroni and cheese with a creamy cheddar sauce.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
12. Eggplant Parmesan
Source:Getty
Breaded and baked eggplant slices layered with marinara and mozzarella.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
13. Sushi Bowls
Source:Getty
Rice, cucumbers, avocado, seaweed, and imitation crab or tofu with soy sauce.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
14. Baked Tilapia with Lemon and Herbs
Source:R1
Simple baked tilapia with a side of rice and veggies.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
15. Chicpea Salad Wraps
Source:R1
Mashed chickpeas with lemon, olive oil, and veggies in a wrap.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
16. Minestrone Soup
Source:Getty
A tomato-based soup with beans, pasta, and seasonal vegetables.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
17. Veggie Pizza
Source:Getty
Homemade or store-bought pizza crust topped with tomato sauce, cheese, and vegetables.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
18. Black Bean Tacos
Source:R1
Black beans, avocado, and cheese in soft tortillas.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
19. Coconut Curry with Vegetables
Source:R1
A quick coconut milk-based curry with carrots, peppers, and tofu.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
20. Baked Ziti with Ricotta and Spinach
Source:Getty
Pasta baked with ricotta cheese, spinach, and marinara.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
21. Stuffed Peppers with Rice and Beans
Source:Getty
Bell peppers stuffed with seasoned rice and black beans.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
22. Vegetable Fried Rice
Source:Getty
Leftover rice stir-fried with scrambled eggs, soy sauce, and vegetables.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
23. Clam Chowder
Source:Getty
A creamy New England-style clam chowder with potatoes and celery.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
24. Caprese Salad with Garlic Bread
Source:Getty
Fresh mozzarella, tomatoes, basil, balsamic glaze, and garlic bread.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
25. Peanut Butter and Banana Sandwich
Source:R1
A quick and simple sandwich on whole wheat bread.
25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on ronewzakcleveland.staging.go.ione.nyc
