Health

A new trend is sweeping across TikTok, and it’s not another dance challenge—it’s sleepmaxxing. The new fad involves using a number of hacks to get better rest at night, but does it really work?

In the past few years, Black communities have increasingly turned to ancestral healing traditions—practices that sustained our ancestors through hardship. Rooted in herbal medicine, spiritual rituals, communal healing, and energy work, these traditions are gaining greater visibility, not as fleeting trends, but as essential tools for addressing historical trauma and breaking generational cycles.

Pain has a way of shaping us. It breaks us open, forcing us to confront parts of ourselves we might otherwise avoid.

Many ancient healing traditions, including Ayurveda and herbalism, have long turned to the plant world for support in calming the nervous system and restoring balance.

If you want to lower your risk of having a stroke in your lifetime, you might want to rethink your oral hygiene.

Cancer death are down, but the cases in young women are up.

Warming Up Your Car In The Winter Could Do More Harm Than Good The idea of warming up your car on a frosty morning might sound like a good practice rooted in habit, but for modern vehicles, it may actually do more harm than good. While this was a necessity for older models, many experts […]

There is a surge of Human Metapneumovirus (HMPV) cases, in China which is bringing concerns of another health crisis similar to the COVID-19 pandemic.

We've all said it but it's time to do it! Here are workouts you can do throughout this year to help achieve your health goals!

The new guidelines go into effect next year and will remain in effect for five years.

Check out these winter wellness powerhouses.

In The US, our toilets are referred to as a western toilet or flush toilet but a squat toilet is standard for most continents around the world. Here's how this ancient way to go benefits your health...