Fitness & Wellness

Seasonal Affective Disorder (SAD) typically impacts people during the winter months. However, studies show that seasonal depression isn’t limited to just one time of the year. While it’s less common, summertime seasonal depression is very real and thankfully, there are effective ways to ward off summertime SAD and look forward to brighter days ahead. 

As we embark on a new year, it's the perfect time to press the reset button and prioritize self-care.

There are more than 200 types of mental illnesses.

Ready to take the plunge?

If you’re inspired to channel your inner Olympian, here is a five-day workout plan to get you started.

The top 3 resolutions women make for the New Year are to exercise more, eat better, and lose weight. When all three are done together, you have the formula for an effective lifestyle change. Unfortunately, very few people stick to their declarations to manage their health. Fitness expert Cierra Craig’s experience with a fluctuating diet […]