Get Up & Move: Thigh Squat Killers

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[youtube https://www.youtube.com/watch?v=NwSTuFG-wwc&w=640&h=360%5D

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier demonstrates thigh squat killers, squat heel claps and switch lunges. Watch the video up top and give it a try in 3 rounds of 16 reps. 

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Ready? Let’s move!

ALSO TRENDING:

• Get Up & Move Exercise Of The Week: Curtsy Lunge
• BeBe Winans On Overcoming The Challenge To Exercise Daily [EXCLUSIVE INTERVIEW]
• Dawn Strozier’s Tips For People Who Want To Lose Weight Quickly [EXCLUSIVE INTERVIEW]

Get Up & Move: Thigh Squat Killers  was originally published on ionegetupmornings.staging.go.ione.nyc