Get Up & Move: How To Do Mountain Climber Sliders

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[youtube https://www.youtube.com/watch?v=HgAJzAEeguc&w=640&h=360%5D

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier demonstrates three great ab exercises using sliders. Watch the video up top and give mountain climber sliders, knee to elbow sliders and circle sliders a try in 3 rounds of 16 reps. 

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Ready? Let’s move!

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Get Up & Move: Mountain Climber Sliders  was originally published on ionegetupmornings.staging.go.ione.nyc